Principales factores que intervienen en la calidad del sueño en el personal de salud. Una revisión bibliográfica narrativa

Abstract

Abstract: Sleep is an indicator of health, as long as the quality and its duration are not seen affected, in such a way that after it does not arise manifestations such as drowsiness or irritability, etc. Objective: Determine the main factors involved in the quality of sleep in health personnel. Methodology: A search was carried out for articles published in databases such as PUBMED, SCIELO, ELSEVIER, LILACS and SCOPUS taking into account that the articles meet the inclusion criteria, giving As a result, 16 bibliographical sources among which we find cutting studies cross-sectional and longitudinal, multicenter studies, systematic reviews and clinical trials. Results: The bibliographic sources found were from the last 10 years, within which it was estimated that the main factors that affect the quality of sleep in the health personnel were age, food, substance use, workload and shifts of more than 24 hours. Conclusions: Sleep quality is affected as a consequence of the same age, the workload and the use of various substances to stay in wakefulness for long days; causing drowsiness, depression, irritability, anxiety.