Percepción de los estilos de vida saludables en adultos: Revisión Narrativa

Abstract

Abstract: Introduction: Explore adults' perception of healthy lifestyles through a bibliographic review. Methodology: the included works belonged to three languages ​​(Spanish, English and Portuguese) of the last five years (2019 2023), in the bases from data such as Google academic, Pubmed, Scopus, Scielo, WHO, PAHO, and BVS, to text complete for a final sample using the PRISMA method of 17 articles. Results: Four categories were obtained belonging to: a) Factors, facilitators and barriers to lead a healthy lifestyle; b) Behavior regarding healthy lifestyles; c) Demographic variables related to lifestyles; d) Lifestyle related food and physical activity. Conclusion: It is important to keep in mind that each person is unique and may respond differently to change approaches. behavior and the adoption of healthy habits such as healthy eating and activity physical, some factors can become barriers or even facilitators such as educational level, income level, cultural diversity and chronic diseases, which reach affect quality of life.