Eficacia de las pausas activas en tren superior versus tren inferior, análisis de su influencia sobre el rendimiento laboral.

Abstract

Abstract: The purpose of this literature review study was to analyze the effectiveness of active pauses in the upper body versus the lower body, and the analysis of their influence on work performance, also basing the theoretical elements that talk about active pauses, the publications were searched. systematically in different databases, without language restriction for the most part from the year, 2019-2024, applying selection criteria which were previously established, 20 articles in total were chosen. The results of the analysis of these articles showed evidence that active pauses have positive effects on the upper body versus the lower body, relieving discomfort in the main areas such as shoulders, neck and back. By focusing on the intersection of the pause intervals and the cognition, this work aims to transcend the existing paradigm, providing an empirical assessment of the way in which the periodicity and duration of these breaks optimize fundamental neural capacities. This analysis places employee well-being as an operational and strategic imperative, suggesting the need for support multilevel to promote adherence and effectiveness of these practices.