Recomendaciones nutricionales basadas en la evaluación del estado nutricional y gasto energético de corredores del equipo Gacelas de la ciudad de Loja

Abstract

Abstract: The thesis entitled "Nutritional Recommendations Based on the Assessment of the Nutritional Status and Energy Expenditure of Runners from the 'Gacelas' Team in the City of Loja" addresses the critical importance of proper nutrition for the performance and health of long-distance runners. The study examines the specific physical demands of this type of sport and offers personalized nutritional recommendations to optimize performance, accelerate recovery, and prevent potential health problems. Key aspects such as caloric intake, the appropriate proportion of macronutrients, hydration, and the importance of nutritional planning before, during, and after races are explored. Furthermore, the individual needs of the runners are considered, taking into account factors such as weight, metabolism, and environmental conditions. The thesis aims to provide long-distance runners, as well as coaches and healthcare professionals, with a solid framework of evidence-based nutritional recommendations, with the goal of improving their athletic performance and promoting optimal long-term health.